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Training sessions 2-3 times a week
Feel great about your accomplishments
Assessments and coaching
Increase confidence
Nutrition plan that is personalised
Master your metabolism, regardless of your age
Busy professionals (Time crunched? Get in, get out, get fit!)
Beginner to exercise (We’ll start slow, but you’ll get results fast!)
People of all ages who want to look and feel great!
People who want a fitness kick start and results
Dear Stourbridge Resident,
Have you ever asked yourself:
3 months later we are all regulars and we feel healthier than we have for years.If you’ve not weight trained before I highly recommend signing up to their personal coaching program. you’ll be assigned a coach (personal trainer) who’ll teach you the basics and get you up to speed asap.My coach (lain) has been fantastic and in 3 months I’ve noticed a difference to both my health and physique. In our hour weekly sessions he managed to teach me a lot of his extensive knowledge, from the basics of weight training, to the best techniques to maximise my training gains. He also set me a program to follow on the other 2 days a week when I train on my own.I’m very impressed with the progress I’ve made under lain’s guidance and would not have made those gains without his knowledgeable coachingBCB Gym is very well run and managed, it’s clean and in no way as intimidating as it might look from the outside. If you want to improve your physical and mental health I recommend weight training, and highly recommend BCB Gym and its coaching program.You’ve got nothing to lose and everything to gain.